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Components
Snatch
Snatch & Jump
Settings
Location
(All)
Aumakua Fitness
Program
Cross Training
Open Gym
Date
Workout
Only Female Class - Tue, Jun 13 - Aumakua Fitness
Class
(All)
Only Female Class: 7:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Only Female Class - Tue, Jun 13
Snatch (1x1 Building to a 1RM)
Snatch
15 Minute running clock to find a New 1RM
Snatch & Jump (AMRAP - Reps)
10 Minute EMOM:
3 Power Snatches 95/65
2 Hang Power Snatch 95/65
1 Over Head Squat 95/65
*Remaining time Max Double Unders
Scale
3 Power Snatches 65/45
2 Hang Power Snatch 65/45
1 Over Head Squat 65/45
*Remaining time Max Single Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 13, 2023
Male Clients
Female Clients
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