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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Fitness
WOD - FBCF
Metcon (Time)
Rx
80 Single-unders
30 Groiners
20 V-Ups
10 Sit Up Get Ups
80 Single-unders
30 Groiners
3 Rounds
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Whiteboard:
Tuesday, June 13, 2023
Male Clients
1
#Sean
Wieser
4:30pm CrossFit All Level...
22:34
2
Alfredo
Bejarano
5:30am CrossFit All Level...
22:56
3
Alex
Bentley
5:30pm CrossFit All Level...
26:40
4
Private
5:30am CrossFit All Level...
15:10
5
Private
5:30am CrossFit All Level...
16:49
6
The
Rooster
5:30pm CrossFit All Level...
19:52
30 plate jumps instead of groiners
7
Sebastian
Acosta-Galvan
4:30pm CrossFit All Level...
20:35
8
Leon
Manfredi
4:30pm CrossFit All Level...
22:07
mountain climbers, assisted sit up get ups
9
Dalton
Decasas
4:30pm CrossFit All Level...
24:00
Female Clients
1
Christine
Rosini
5:30pm CrossFit All Level...
22:42
2
Private
5:30am CrossFit All Level...
21:35
3
Julia
Manfredi
4:30pm CrossFit All Level...
23:10
4
B
P
5:30pm CrossFit All Level...
29:20
scaled..extra scaled groiners and sit up get ups
5
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
0:00
I stop on the 3th round before the V
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