Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
T6/13/22 - TSCF/TVF/TSBB
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
T6/13/22
Tread 30
Alternating 2:30
Tread
400m Run
Floor
1) 60 Mountain Climbers (L+R=1)
2) 50 Air Squats
3) 40 Situps
4) 30 Box Jumps or Overs
5) 20 Thrusters
6) Max Burpee Pull-ups
Keep runs and floor work to around 2min of work allowing for roughly 30sec or Rest/Transition
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 13, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify