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Components
Back Squat
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF6/13/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (22/10)
Workout
CF6/13/22
Full Week Programming
Week 2 or 8
As we approach the next few hotter months we are going to really dial up the strength! Focusing on the primary 3 lifts (squat/deadlift/press), we will continue to program running in Metcons but there will always be an indoor option available.
Let’s get F%#\ing Strong!!
Monday: Squat
Tuesday: Bench Press
Wednesday: Hero WOD
Thursday: Deadlift/Shoulder Press
Friday: Olympic Lift Technique
Back Squat
Every 3 Minutes
3 Reps at 70%
3 Reps at 80%
Max Reps at 90%
Metcon (4 Rounds for reps)
4 Rounds of Alt Minutes of
20 Wall Balls 20/14
15 Pullups
10 Front Rack Lunges 135/95
Each Round has a max score of 45reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 13, 2022
Male Clients
1
Lee
Freitas
CrossFit: 9:00 AM
1 x 10 @ 240 lbs
2
Danny
Bazan
CrossFit: 9:00 AM
1 x 7 @ 305 lbs
3
Dennis
Stagg
CrossFit: 9:00 AM
1 x 13 @ 155 lbs
4
Lewe
Thiesen
CrossFit: 12:00 PM
1 x 8 @ 205 lbs
5
Orlando
DeCastroverde
CrossFit: 12:00 PM
1 x 7 @ 225 lbs
6
luis
torres
CrossFit: 12:00 PM
1 x 11 @ 135 lbs
7
Mike
Cabrera
CrossFit: 12:00 PM
1 x 7 @ 205 lbs
8
Keith
Perry
CrossFit: 7:00 PM
1 x 6 @ 215 lbs
9
zack
weiss
CrossFit: 12:00 PM
1 x 4 @ 315 lbs
10
Jared
Barros
CrossFit: 12:00 PM
1 x 3 @ 345 lbs
11
Steve
Fair
CrossFit: 12:00 PM
1 x 5 @ 205 lbs
12
ROBERT
JARRETT
CrossFit: 4:00 PM
1 x 4 @ 245 lbs
12
Ryan
Taylor
CrossFit: 12:00 PM
1 x 4 @ 245 lbs
13
Andrew
Serna
CrossFit: 7:00 PM
1 x 4 @ 225 lbs
13
eric
pruett
CrossFit: 7:00 PM
1 x 5 @ 180 lbs
14
Justin
Lafferty
CrossFit: 6:00 AM
1 x 4 @ 220 lbs
15
Nathan
Zimnik
CrossFit: 7:00 PM
1 x 3 @ 275 lbs
15
Srinath
Maroju
CrossFit: 5:30 PM
1 x 3 @ 275 lbs
16
Joe
Gentile
CrossFit: 4:00 PM
1 x 4 @ 205 lbs
17
vlastimil
pustina
CrossFit: 12:00 PM
1 x 3 @ 235 lbs
18
JUAN
DE PEDRO
CrossFit: 12:00 PM
1 x 3 @ 195 lbs
19
Peter
Grimm
CrossFit: 7:00 PM
1 x 2 @ 200 lbs
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
1 x 9 @ 220 lbs
2
Julia
Gongora
CrossFit: 9:00 AM
1 x 9 @ 215 lbs
3
antonia
mcnamara
CrossFit: 5:00 AM
1 x 7 @ 125 lbs
4
Alicia
coro
CrossFit: 12:00 PM
1 x 5 @ 170 lbs
5
Devora
Langley
CrossFit: 12:00 PM
1 x 4 @ 175 lbs
6
Kandice
Ruckle
CrossFit: 9:00 AM
1 x 2 @ 215 lbs
7
Jadie
Grimm
CrossFit: 7:00 PM
1 x 3 @ 135 lbs
8
Marilyn
Groce
CrossFit: 12:00 PM
1 x 13 @ 20 lbs
I’m using a single DB resting on my shoulders. Knees felt pretty ...
9
RAINA
HERNANDEZ
CrossFit: 6:00 AM
1 x 3 @ 75 lbs
10
Mariela
Ramos
CrossFit: 6:00 AM
1 x 1 @ 220 lbs
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