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Components
Front Squat
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Monday the 13th. Scary 👻 - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Monday the 13th. Scary 👻
Front Squat (1 @ 70,80,85,90,95,100% )
Front Squat
Metcon (Time)
50/40 Calorie Ski
50 Abmat Sit Up
50/40 Calorie Row
50 GHD Sit Ups
-Rest 5 minutes-
50 GHD Sit Ups
50/40 Calorie Row
50 Abmat sit up
50/40 Calorie Ski
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 13, 2022
Male Clients
1
Neil
Stradt
Strength & Conditioning: ...
6 x 1 @ 145.15 kg
2
Brent
Honnold
Strength & Conditioning: ...
6 x 1 @ 120.2 kg
3
Colin
pritchard
Strength & Conditioning: ...
6 x 1 @ 95 kg
4
Clayton
Johnson
Strength & Conditioning: ...
6 x 1 @ 85 kg
Female Clients
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