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Components
Front Squat
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JUNE 13, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (17/29)
Workout
JUNE 13, 2022
Pre Stretch Primer
50 Single-unders
30 Squats
10 Step-back-Step-up Burpees
ACCESSORY
Member Choice:
A) Kipping: Knee-ups or Toes-to-Bar or Pull-ups
VIDEO Demo:
https://youtu.be/1N3bddpLSUo
or
B) 5x5, Seated Box Jump
VIDEO Demo:
https://youtu.be/k-z2ftl1Z04
BARBELL
BAR: Front Squat (1-1-1-1-1, find a heavy set or a new 1 Rep Max)
Front Squat
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
5 Rds / 15 cap
21 Overhead Squats w/ PVC
15 Hand Release Push-ups | RX+ Strict HR Push-ups
9 T2P | RX+ T2B
WOD
WOD: Metcon (Time)
10-9-8-7-6-5-4-3-2-1 / 15 cap
Front Squat 135/95 | 115/80
Cals Bike
KIKR
KIKR: Metcon (Time)
Row 500m
30 WBS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 13, 2022
Male Clients
1
Cole
Park
4:00 PM Open Gym
1 x 1 @ 315 lbs
1
Stephen
Nwaukwa
5:30 AM CrossFit
1 x 1 @ 315 lbs
2
Keith
Green
4:00 PM Open Gym
1 x 1 @ 305 lbs
3
Brian
Baker
12:00 PM Open Gym
1 x 1 @ 295 lbs
3
Carlos
Gonzalez
5:30 PM CrossFit
1 x 1 @ 295 lbs
3
Tom
Wynn
5:30 PM CrossFit
1 x 1 @ 295 lbs
4
Johnny
Whisman
5:30 PM CrossFit
1 x 1 @ 275 lbs
275 ez - Failed 295 2x
5
Andrew
Austin
12:00 PM Open Gym
1 x 1 @ 245 lbs
6
Tony
Sterk
5:30 PM CrossFit
1 x 1 @ 227 lbs
7
Curtis
Hackler
5:30 AM CrossFit
1 x 1 @ 225 lbs
7
Matt
Townsend
5:30 AM CrossFit
1 x 1 @ 225 lbs
8
Private
9:00 AM CrossFit
1 x 1 @ 205 lbs
8
Marcelo
Goro
5:30 PM CrossFit
1 x 1 @ 205 lbs
9
Vamsi
Kamisetty
5:30 PM CrossFit
1 x 1 @ 200 lbs
10
Brandon
Cranor
5:30 PM CrossFit
1 x 1 @ 150 lbs
11
Alex
Martinez
9:00 AM CrossFit
1 x 1 @ 145 lbs
11
Jason
Epperson
6:30 PM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Cat
Hollenbeck
4:00 PM Open Gym
1 x 1 @ 200 lbs
2
Julie
Anderson
5:30 AM CrossFit
1 x 1 @ 175 lbs
3
Patty
Thompson
4:00 PM Open Gym
1 x 1 @ 160 lbs
4
Chandra
Hindman
9:00 AM CrossFit
1 x 1 @ 155 lbs
4
Deidre
Schexnayder
6:30 AM CrossFit
1 x 1 @ 155 lbs
4
Misty
Lingnau
5:30 AM CrossFit
1 x 1 @ 155 lbs
4
Rachel
Showler
6:30 AM CrossFit
1 x 1 @ 155 lbs
5
Angela
Hansen
5:30 PM CrossFit
1 x 1 @ 145 lbs
6
Billie
Johnson
6:30 PM CrossFit
1 x 1 @ 135 lbs
6
Julie
Frakes
5:30 AM CrossFit
1 x 1 @ 135 lbs
6
Laura
Clark
5:30 AM CrossFit
1 x 1 @ 135 lbs
6
Nicole
Whisman
9:00 AM CrossFit
1 x 1 @ 135 lbs
6
Rebecca
Judd
6:30 PM CrossFit
1 x 1 @ 135 lbs
7
Ashley
Davis
9:00 AM CrossFit
1 x 1 @ 130 lbs
7
Christina
Hageny
12:00 PM Open Gym
1 x 1 @ 130 lbs
8
Jana
Graham
5:30 AM CrossFit
1 x 1 @ 125 lbs
8
Sammy
Epperson
5:30 AM CrossFit
1 x 1 @ 125 lbs
8
Sherry
Jackson
6:30 PM CrossFit
1 x 1 @ 125 lbs
9
Brook
Fielder
9:00 AM CrossFit
1 x 1 @ 110 lbs
9
Glenda
Farris
5:30 AM CrossFit
1 x 1 @ 110 lbs
After a weekend of Tulsa Tough
10
Kenna
Gathright
6:30 AM CrossFit
1 x 1 @ 105 lbs
10
Teri
Baker
9:00 AM CrossFit
1 x 1 @ 105 lbs
10
Tish
Trost
9:00 AM CrossFit
1 x 1 @ 105 lbs
11
Dainelle
Herl
5:30 PM CrossFit
1 x 1 @ 100 lbs
no new max
11
Deb
Davis
9:00 AM CrossFit
1 x 1 @ 100 lbs
12
Peggy
Campbell
5:30 PM CrossFit
1 x 1 @ 95 lbs
13
Kayla
Foster
5:30 PM CrossFit
5 x 1 @ 90 lbs
14
Lauren
Spratt
5:30 PM CrossFit
1 x 1 @ 85 lbs
15
Melba
Gould
9:00 AM CrossFit
1 x 1 @ 45 lbs
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