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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Crystal Lake - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Crystal Lake
Weightlifting
Front Squat (5x2 climbing)
Front Squat
WOD
Metcon (Calories)
On the 2:00 x10
1 rope climb
15 wallballs 20/14
Max calories in remaining time
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Whiteboard:
Monday, June 13, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6:15 PM WOD
1 x 2 @ 335 lbs
345 x 1.5
2
James
Starks II
12PM WOD
1 x 2 @ 315 lbs
3
GREGORY
SEMONIN
5PM WOD
1 x 2 @ 297.68 lbs
4
Lebanese
Hercules
12PM WOD
1 x 2 @ 295 lbs
5
Zachary
Knapp
6:15 PM WOD
1 x 2 @ 290 lbs
6
nick
davis
4 PM open gym
1 x 2 @ 275 lbs
7
Jerry
Fairchild
6:15 PM WOD
1 x 2 @ 269 lbs
8
Kaleb
Figy
5PM WOD
1 x 2 @ 265 lbs
9
Halie
Donuts
12PM WOD
1 x 2 @ 245 lbs
280 for 1.5 reps
10
Stephen
Dooley
4 PM open gym
1 x 2 @ 215 lbs
11
JUSTIN
SHARK
5PM WOD
1 x 2 @ 205 lbs
225 - 1 rep
11
Noah
Hartman
4 PM open gym
1 x 2 @ 205 lbs
oof
12
Ali
Clement
12PM WOD
1 x 2 @ 170 lbs
13
Michael
Lindley
6 AM WOD
1 x 2 @ 165 lbs
13
Tiffany
Akeman
Homebody/Not in class
1 x 2 @ 165 lbs
85-105-125-135-145-155-165
14
Melissa
Bieniek
4 PM open gym
1 x 2 @ 157 lbs
thanks Bandon
15
Hailey
Mallendick
12PM WOD
1 x 2 @ 145 lbs
16
Shannon
Northrup
12PM WOD
1 x 2 @ 115 lbs
Tried to beat max at 130 and failed
17
Ayo
Ellis
5PM WOD
1 x 2 @ 105 lbs
18
Dana
Best
6 AM WOD
5 x 2 @ 100 lbs
19
Delaney
Krueger
6 AM WOD
1 x 2 @ 95 lbs
19
Jennifer
Straka
5PM WOD
1 x 2 @ 95 lbs
20
Rita
Ivan
12PM WOD
1 x 2 @ 85 lbs
55, 65, 70, 75, 85
21
Corinne
Howe
12PM WOD
1 x 1 @ 175 lbs
175 and failed 2nd, 170 and failed 2nd 🤷🏽♀️
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