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Bank
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 061322 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB Crossfit 061322
Bank (AMRAP - Reps)
3min AFAP
10 Bar M.U.
20 Squat cleans 135/95
30 Burpee Box Jump overs 24/20
2min rest
5min AFAP
10 Bar M.U.
20 Squat cleans 135/95
30 Burpee Box Jump overs 24/20
3min rest
7min to complete
10 Bar M.U.
20 Squat cleans 135/95
30 Burpee Box Jump overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 13, 2022
Male Clients
1
Seth
Davidson
12:00 PM
92 Reps
2
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
120 Reps
30 pull ups 40 C2B 40 SC 10 BBJ
Female Clients
1
Fernanda
Hussein
12:00 PM
46 Reps
8 / 10+11 / 7+10
2
Erin
West-Davidson
12:00 PM
70 Reps
Only 3 MUs each round. RX the rest
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