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Workout

MB Crossfit 061322

Bank (AMRAP - Reps)

3min AFAP
10 Bar M.U.
20 Squat cleans 135/95
30 Burpee Box Jump overs 24/20

2min rest

5min AFAP
10 Bar M.U.
20 Squat cleans 135/95
30 Burpee Box Jump overs 24/20

3min rest

7min to complete
10 Bar M.U.
20 Squat cleans 135/95
30 Burpee Box Jump overs 24/20

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Monday, June 13, 2022

Male Clients