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Components
Handstand Push-ups
Swinging Annie
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/13/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
06/13/2022
Gymnastics
12 Minutes of Handstand Push-up or Handstand Walking Practice
Handstand Push-ups
Handstand Push-ups
Workout of the Day
Swinging Annie (Time)
For Time:
50-40-30-20-10
Double Unders (2:1 Singles)
Kettle Bell Swings (Rx+=Unbroken)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 13, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 4:30 PM
1 x 20
hs holds and 20' ft walk
2
Nick
Davidson
CrossFit: 4:30 PM
6 x 25
25 feet hs walk
3
Bill
Johnson
CrossFit: 6:00 PM
0 x 0
handstand pushup practice
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
1 x 18
hs walk 18 feet
2
Aly
Hunt
CrossFit: 4:30 PM
0 x 7
2 abmats with 45 plate
3
Emily
Nix
CrossFit: 6:00 PM
4 x 2
4
Amanda
West
CrossFit: 4:30 PM
2 x 1
1 abmat hspu
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