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Components
Front Squat
Strict Press
Jackie
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Monday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
Monday
Strength
A: Front Squat (Heavy Single )
B: Strict Press (Heavy Single )
Metcon
C: Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 13, 2022
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
1 x 1 @ 275 lbs
2
Private
CrossFit: 5:00 AM
1 x 1 @ 265 lbs
3
Josh
Patch
Open Gym
1 x 1 @ 255 lbs
4
Adam
Cole
CrossFit: 5:30 PM
1 x 1 @ 245 lbs
4
BJ
Marsh
CrossFit: 5:00 AM
1 x 1 @ 245 lbs
4
Jon
Falkenburg
CrossFit: 5:30 PM
1 x 1 @ 245 lbs
5
Johndavid
Storn
CrossFit: 12:00 PM
1 x 1 @ 235 lbs
6
John
Mullen
CrossFit: 5:00 AM
1 x 1 @ 225 lbs
7
Ben
Kulp
CrossFit: 12:00 PM
1 x 1 @ 185 lbs
Female Clients
1
Anna
McKay
CrossFit: 12:00 PM
1 x 1 @ 205 lbs
too angsty failed 235#
2
Taylor
Turner
CrossFit: 5:30 PM
1 x 1 @ 195 lbs
3
Bonnie
McDonald
CrossFit: 12:00 PM
1 x 1 @ 185 lbs
4
Michaela
Goodwin
CrossFit: 5:30 PM
1 x 1 @ 180 lbs
5
Megan
Landgraf
CrossFit: 5:30 PM
1 x 1 @ 165 lbs
sad girl summer = no belt
6
KRYSTAL
SEWELL
CrossFit: 4:30 PM
1 x 1 @ 163 lbs
7
Katie
Townsend
CrossFit: 5:30 PM
1 x 1 @ 155 lbs
8
Jennifer
Schiffman
CrossFit: 12:00 PM
1 x 1 @ 153 lbs
9
Nicole
Laudano
CrossFit: 5:30 PM
1 x 1 @ 135 lbs
10
Laura
Pickrell
CrossFit: 5:30 PM
1 x 1 @ 133 lbs
11
Liz
Storn
CrossFit: 5:00 AM
1 x 1 @ 125 lbs
12
Melanie
Sinclair
CrossFit: 5:30 PM
1 x 1 @ 118 lbs
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