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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 071321 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 071321
Metcon (Time)
For Time (with a Partner)
1 mile Run
90 Box Jump Overs (24/20 in)
80 Kettlebell Swings (24/16 kg)
70 Burpees
60 Wall Ball Shots (9/6 kg)
50 Plate Overhead Lunges (15/10 kg)
40 Toes-to-Bars
30 DB Snatches 50/35
20 Pull-Ups
1 mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 13, 2021
Male Clients
1
Seth
Davidson
11:00 AM
39:30
W/ Erin
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
28:00
Female Clients
1
Erin
West-Davidson
11:00 AM
39:30
With Seth
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