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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday June 13, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
CrossFit: 12:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday June 13, 2021 (Partner)
WU:
3:00 Cardio
2 Rounds
10 Cossack Squats
10 Floor Sweepers
10 Cat/Cows
A: Metcon (Time)
35:00 to finish:
10 Rounds
6/4 Calories
6 Double Dumbbell Hang Cleans (50s/35s)
10 Rounds
6/4 Calories
8 V Ups
10 Rounds
6/4 Calories
10 Double Dumbbell Thrusters (50s/35s)
*If you don't finish, add each leftover rep as 1 second, so if you had 2 calories and 10 thrusters left your "time" would be 35:12
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 13, 2021
Clients:
Men / Women
All Clients
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