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Components
Bulger
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday Funday
Workout of the Day
Bulger (Time)
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 13, 2021
Male Clients
1
Jacob
Young
Sunday Funday
26:27
banded pullups, wallballs, burpees
2
Chase
Young
Sunday Funday
31:50
3 bar muscle ups, 5fs, 7hspu
Female Clients
1
Ashley
Reeves
Sunday Funday
26:28
5c2b, 5fs, 7hspu
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