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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Partner Saturday
Warm-up
Trainers Choice (No Measure)
2 Rounds
400M Row/ 20 cal bike
10 EBB Thrusters
5 Burpee
10 Lunges
Metcon
Metcon (Time)
Teams of 2
20 Rounds for time
Alternate rounds of:
12/10 Cal Row/ 12/10 Cal Bike/ 12/10 Cal Ski
10 Thruster 45/35
8 Front rack lunge 45/35
6 Lateral burpee over empty bar
into partner Annie
50-40-30-20-10
Ab Mat Sit Ups
DU/SU
(each do 50-40-30-20-10 can can't move to next movement until partner is done)
Extra Credit
Metcon (No Measure)
Stretch
Work on mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 13, 2020
Male Clients
1
Jon
Bender
AM WOD 9:15
44:26
W/ jake
Female Clients
1
Delise
Hoy
AM WOD 8:00
45:00
20 rounds
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