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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 061320 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
11:00 AM
OUTSIDE 11:00 AM
OUTSIDE 11:00 AM
OUTSIDE 12:00 PM
12:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 061320
Metcon (Time)
4 rounds
15 Hang Cleans 95/65
20 Wall Balls 20/14 or Goblet Squats
400m Run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, June 13, 2020
Male Clients
1
Ranieri
Cassuola
12:00 PM
11:40
Head to head with Emma till the last sec.
2
bryant
wright
10:00 AM CrossFit
14:50
3
Mike
Gaither
10:00 AM CrossFit
19:44
65 lbs. unbroken 14 lbs unbroken
4
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
22:22
Female Clients
1
Fernanda
Hussein
10:00 AM CrossFit
15:25
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