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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/13/2020 - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
06/13/2020
Workout of the Day
Metcon (Time)
Partner Workout (Or in family units!)
For TIme:
50-40-30-20-10
Box Jumps (24/20)
Sit-ups
Back Squats (95/65)
The Kicker: 200m Partner Run every time you switch work.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 13, 2020
Male Clients
1
jaime
zamora
Community Workout
26:57
amanda, ashley
2
Kevin
Korinek
Community Workout
27:38
kyle
2
Kyle
McGavock
Community Workout
27:38
kevin
3
Guadalupe
Avalos
Community Workout
31:28
raine
4
Cameron
Reeves
Community Workout
32:31
jenn
5
Seth
McClellan
Community Workout
35:33
melissa
6
Raine Corado
l
Community Workout
31:28
lupe, 24in box step-ups
7
Michael
Hefty
Community Workout
46:58
sarah
Female Clients
1
Ashley
Reeves
Community Workout
26:57
amanda, jaime
2
amanda
bowers
Community Workout
26:57
jaime, ashley, 35lb
3
Jenn
Reeves
Community Workout
32:31
cameron, 16" bj, 45lb
4
Melissa
McClellan
Community Workout
35:33
seth, step-ups
5
Sarah
Stebbins
Community Workout
46:58
michael, 16in box,55lb
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