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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
6.13.20 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
6.13.20
Warm Up
800m Jog
Metcon (AMRAP - Rounds and Reps)
10min Partner AMRAP
20 Pull ups
20 DB Snatch
40 Dubs or 80 singles
- 2min Rest
10min Partner AMRAP
40 Wallballs
40 Hang DB CJ(1 DB)
40 Dubs or 80 Singles
- 2min Rest
10min Partner AMRAP
60 Box Jump Overs
60 DB Squats(1 DB)
40 Dubs or 80 Singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 13, 2020
Male Clients
Female Clients
1
Abby
Kadane
9:00 am CrossFit
7 + 0
Liam 4 plus some 3-5 pull ups and rest ring rows 20lbs Singles Sw...
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