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Components

Strict Press

Metcon

Metcon

Settings

Workout

Thursday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Strict Press (5x4)

HAP

E2M

Scale Accordingly

Metcon

Metcon (Time)

50 DU
10 Deadlift 135/95
50 DU
10 Deadlift 185/125
50 DU
10 Deadlift 225/155
50 DU
10 Deadlift 275/185
50 DU
10 Deadlift 315/215
50 DU
10 Deadlift 365/255

15min TC

*scale for DU is SU x 2

Scale Accordingly

Extra Credit

Metcon (Time)

Accumulate 3:00 In a Ring Support hold
We’re looking for tight elbows and palms facing your thighs or even slightly forward. Cap yourself at 10 minutes for this.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 13, 2019

Male Clients

1

Mark
Smith

AM WOD 5:30

5 x 4 @ 181 lbs

181 avg, 155,175,185,195,195

2

Private

PM WOD 3:30

5 x 4 @ 135 lbs

2

Private

PM WOD 5:30

5 x 4 @ 135 lbs

3

Michael
Salcido

PM WOD 4:30

5 x 4 @ 125 lbs

3

Paul
Fastnacht

PM WOD 3:30

5 x 4 @ 125 lbs

4

Casey
Link

AM WOD 11:30

5 x 4 @ 115 lbs

4

Luke
Hankner

PM WOD 3:30

5 x 4 @ 115 lbs

4

marcus
ardiel

AM WOD 6:30

5 x 4 @ 115 lbs

5

Jason
Hoy

AM WOD 6:30

5 x 4 @ 105 lbs

6

Bob
Rausch

AM WOD 6:30

5 x 4 @ 65 lbs

7

Jon
Bender

PM WOD 5:30

1 x 4 @ 130 lbs

4x125

Female Clients

1

Savanna
Yaegle

PM WOD 5:30

5 x 4 @ 100 lbs

2

Kelli
Watkins

PM WOD 5:30

5 x 4 @ 85 lbs

75, 80, 80, 85, 85

3

Ariella
Joswick

PM WOD 6:30

5 x 4 @ 55 lbs

3

Delise
Hoy

AM WOD 6:30

5 x 4 @ 55 lbs

Went up to 65

3

Sara
Jensen

PM WOD 4:30

5 x 4 @ 55 lbs

60 last set

4

Carly
Newlands

PM WOD 3:30

3 x 4 @ 125 lbs