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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190613 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
190613
Metcon (AMRAP - Reps)
20 minute amrap
20 over the bar burpees
30 power cleans
40 hollow rocks
50 pull ups
60 situps
70 deadlifts 135/95
*RX135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 13, 2019
Male Clients
1
Russell
Cote
4:30 PM WOD
382 Reps
22 pullups in second round
2
Dan
Stewart
5:00 AM WOD
345 Reps
3
Kacen
Gubler
5:00 AM WOD
271 Reps
1 round +1
4
Benjamin
Lee
6:00 AM WOD
251 Reps
5
Josh
Langston
6:00 AM WOD
225 Reps
6
Luke
Robinson
4:30 PM WOD
281 Reps
Did Pushups instead of Pull-ups. I’ve gotta get to 1500 somehow b...
7
Bryan
Winder
6:00 AM WOD
270 Reps
ring pulls
8
Neil
Young
5:30 PM WOD
142 Reps
Female Clients
1
Jessica
Langston
6:00 AM WOD
327 Reps
2
Barbara
Cox
4:30 PM WOD
291 Reps
3
Ali
Miller
9:30 AM WOD
281 Reps
4
Chantel
Robinson
4:30 PM WOD
278 Reps
5
Julie
Winder
9:30 AM WOD
260 Reps
6
Jennifer
Guzman
9:30 AM WOD
256 Reps
7
Maria
Wilson
9:30 AM WOD
254 Reps
8
Jocelyn
Sackett
9:30 AM WOD
225 Reps
9
Dawn
Hansen
9:30 AM WOD
170 Reps
10
Maria
Gonzales
4:30 PM WOD
297 Reps
😩
11
Yesenia
Leavitt
4:30 PM WOD
272 Reps
65#🙄
12
Natalie
McLaws
4:30 PM WOD
254 Reps
Pushups, 65#, 85#
13
Alex
Shafter
9:30 AM WOD
200 Reps
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