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Metcon

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190613

Metcon

Metcon (5 Rounds for reps)

8 round Tabata (:20/:10)
1 - Plate Ground to OH 35/25
2 - Box Jump 24/20
3 - B2B Air Squat
4 - Cal Bike
5 - Dual KB FR Hold 53/35
-Rest 1:00 b/t Tabatas-
RX+: 45/35 - 70/53

*Do all 8 rounds of a movement before moving on to the next
**Tabata scoring is the lowest number of reps for each movement during the 8 rounds

Finisher

Metcon (No Measure)

2 rounds NFT:
10 Dual KB Split Squat - each leg
10 Dual KB Romanian Deadlift

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 13, 2019

Male Clients

1

Gabriel
Ramos

6:00 PM CrossFit

44 Total Reps

2

Chase
Lewis

6:00 PM CrossFit

42 Total Reps

3

Willie
Vera

6:00 PM CrossFit

35 Total Reps

4

Matthew
Poland

4:00 PM CrossFit

52 Total Reps

5

Jay
Ramos

6:00 PM CrossFit

49 Total Reps

6

Arshdeep
Singh

9:00 AM CrossFit

48 Total Reps

6

Federico
Barrai

5:00 PM CrossFit

48 Total Reps

6

Robert
Mooney

5:00 PM CrossFit

48 Total Reps

7

bobby
lane

7:00 PM CrossFit

47 Total Reps

7

eric
poole

4:00 PM CrossFit

47 Total Reps

8

bryan
teel

4:00 PM CrossFit

46 Total Reps

9

Fermin
Rivas

9:00 AM CrossFit

35 Total Reps

10

Robert
Rangel

4:00 PM CrossFit

45 Total Reps

11

Charlie
Jackson

4:00 PM CrossFit

44 Total Reps

12

Daryl
Trchalek

5:00 PM CrossFit

42 Total Reps

13

Adam
Covin

9:00 AM CrossFit

39 Total Reps

44#

14

Casey
Hornberger

6:00 PM CrossFit

38 Total Reps

15

Private

4:00 PM CrossFit

36 Total Reps

16

Robert
Wells

4:00 PM CrossFit

35 Total Reps

Female Clients

1

Brittany
Poland

4:00 PM CrossFit

53 Total Reps

2

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

52 Total Reps

3

Brandy
Le

9:00 AM CrossFit

51 Total Reps

4

Chrissa
teel

4:00 PM CrossFit

49 Total Reps

4

Kasi
Bevel

9:00 AM CrossFit

49 Total Reps

5

Ale
Sandoval

5:00 PM CrossFit

48 Total Reps

6

Jamie
Tolleson

7:00 PM CrossFit

46 Total Reps

6

Maria
Clara Rios

9:00 AM CrossFit

46 Total Reps

7

Jamie
Sutton

6:00 PM CrossFit

44 Total Reps

8

Katy
Andrews

4:00 PM CrossFit

40 Total Reps

9

Destiny
Scott-Gobert

6:00 PM CrossFit

48 Total Reps

9

Gaby
Llamas

4:00 PM CrossFit

48 Total Reps

10

Alexis
Weber

6:00 PM CrossFit

46 Total Reps

11

Eva
Martinez

7:00 PM CrossFit

45 Total Reps

12

kelly
mooney

9:00 AM CrossFit

44 Total Reps

26#

13

Hillary
Rangel

4:00 PM CrossFit

43 Total Reps

13

Karen
Tallant

5:00 PM CrossFit

43 Total Reps

14

Kim
Trchalek

5:00 PM CrossFit

41 Total Reps

14

Samantha
Weber

6:00 PM CrossFit

41 Total Reps

15

Bri
Pineda

5:00 PM CrossFit

40 Total Reps

16

Cassandra
Weber

6:00 PM CrossFit

39 Total Reps

16

Jasmine
Alfred

6:00 PM CrossFit

39 Total Reps

17

Isabel
Lewis

6:00 PM CrossFit

38 Total Reps

18

Anna
Akker

7:00 PM CrossFit

37 Total Reps

19

STEPHANIE
JUAREZ

4:00 PM CrossFit

35 Total Reps

20

Lyn
Redhead

4:00 PM CrossFit

32 Total Reps