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Components
Metcon
Bench Press
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (20/18)
Workout
Thursday
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Abmat Sit-ups
Russian KB Swings 24/16
50 DU after each round
Strength
Bench Press (4×5 (two weight changes allowed))
Bench Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 13, 2019
Male Clients
1
Ryan
Vogl
12:15 PM CrossFit
11:54
2
Kevin
Gilbert
9:30 AM CrossFit
11:55
3
Ian
Whittington
8:15 AM CrossFit
12:24
4
taylor
gordon
9:30 AM CrossFit
13:18
5
John
Williamson
5:30 PM CrossFit
16:57
6
John
O'Keefe
9:30 AM CrossFit
17:03
GHD
7
scott
sabina
8:15 AM CrossFit
11:37
8
John
Hays
9:30 AM CrossFit
11:46
9
Cornell
Marshall
9:30 AM CrossFit
12:39
10
Brian
Johnson
5:30 PM CrossFit
12:53
11
David
Johnson
5:30 PM CrossFit
12:56
12
Sylvain
Thibault
5:30 PM CrossFit
12:57
13
Max
Berens
8:15 AM CrossFit
13:23
14
Dan
Meller
12:15 PM CrossFit
14:53
15
Mark
Richardson
3:30 PM CrossFit
15:36
16
michael
doyle
5:30 PM CrossFit
15:52
17
Matthew
Culligan
4:30 PM CrossFit
16:12
18
Private
4:30 PM CrossFit
16:18
19
David
Spungin
12:15 PM CrossFit
17:52
100 singles
20
Dan
Lincoln
6:00 AM CrossFit
19:10
Female Clients
1
Jessica
Lessig
12:15 PM CrossFit
10:36
2
Megan
McCulloch
9:30 AM CrossFit
13:10
3
Lia
Christians
8:15 AM CrossFit
13:12
4
Amanda
Spungin
9:30 AM CrossFit
14:54
5
Sarah
Guillaudeu
6:00 AM CrossFit
19:03
6
Vicki
Spicer
8:15 AM CrossFit
12:20
7
Kelly
Burns
8:15 AM CrossFit
12:22
8
jennifer
berens
8:15 AM CrossFit
12:42
9
Tara
Cox
8:15 AM CrossFit
12:46
10
Heather
Hansen
8:15 AM CrossFit
12:58
11
Teri
Heines
9:30 AM CrossFit
13:01
12
Ruthann
Christensen
12:15 PM CrossFit
13:10
13
Sarah
Rider
12:15 PM CrossFit
13:36
14
Allison
Fletcher
8:15 AM CrossFit
13:48
15
Carmen
Doyle
5:30 PM CrossFit
15:30
16
Ann-Marie
whittington
6:00 AM CrossFit
15:37
17
Sage
Schoenfeld
6:00 AM CrossFit
16:09
18
Jami
Cheateaux
12:15 PM CrossFit
17:07
1/2 DU 15-> 3 GHD
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