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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 061319 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB CrossFit 061319
Metcon (Time)
Partner wod
100 cal row/bike
5 rounds
20 deadlifts 185/115
40 push ups
100 cal row:bike
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Whiteboard:
Thursday, June 13, 2019
Male Clients
1
David
Santana
6:00 AM
18:45
2
bryant
wright
6:00 AM
23:09
Bryan Durán . Hate Abike
3
Private
6:00 AM
23:49
4
Roberto
Siciliano
4:00 PM
22:14
BP 125 LB
5
Michael
Yousef
6:00 AM
24:03
5
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
24:03
6
Luke
Evans
8:00 AM
25:20
#135
Female Clients
1
Marie
Singletary
9:00 AM
0:00
class: sumo deadlift, WOD 5 soulever la bar au cou 10 balancer l...
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