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06/13/2019

Workout of the Day

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 13, 2019

Male Clients

1

Kyle
McGavock

4:30PM CrossFit

286 Reps

2

cash
hamby

8:30AM CrossFit

252 Reps

3

Kevin
Korinek

5:30AM CrossFit

251 Reps

4

Adam
Delgado

4:30PM CrossFit

228 Reps

5

Eric
Campbell

8:30AM CrossFit

212 Reps

6

Lui
Rodriguez

8:30AM CrossFit

209 Reps

7

Raine Corado
l

5:45PM CrossFit

171 Reps

8

cristian
delao

8:30AM CrossFit

162 Reps

9

Mark
Weathers

5:30AM CrossFit

209 Reps

started with 14lb - just learned WB

Female Clients

1

Melissa
McClellan

5:30AM CrossFit

214 Reps

2

Shelby
Forrest

6:45PM CrossFit

200 Reps

3

jesica
rice

5:45PM CrossFit

173 Reps

4

Riana
Diegelman

4:30PM CrossFit

159 Reps

5

Kelly
Brauer

6:45PM CrossFit

154 Reps