Whiteboard: 
Thursday, June 13, 2019
Male Clients
1
Jon
Fallon
9AM CrossFit All Levels
8:42
2
Chris
“Old Man”  ...
4:30pm CrossFit All Level...
9:45
3
Cody
Brown
6:30pm CrossFit All Level...
4:32
4
Brock
Johnson
4:30pm CrossFit All Level...
5:34
Rx plus squats
5
Andres
Salazar
4:30pm CrossFit All Level...
5:41
with Rx+ Weight
6
jason
woodall
5:30am CrossFit All Level...
7:32
RX+ weight
7
Lyman
Anderson
6:30pm CrossFit All Level...
8:30
8
Aaron
Barvitz
4:30pm CrossFit All Level...
4:45
95# active rest day
9
Ron
Fleming
6:30pm CrossFit All Level...
6:07
10
#Derek
Wilcock
5:30am CrossFit All Level...
6:33
Rx+wt,StctPU,KipC2B
11
Nicholas
Valderrama
6:30pm CrossFit All Level...
7:16
Assault bike instead of squats
12
The
Godfather
11AM CrossFit All Levels
7:33
5/4 strict pu's...115#
13
Rodrigo
delaRosa
5:30am CrossFit All Level...
8:13
75 bb
14
Private
 
5:30am CrossFit All Level...
8:22
15
Mike
Rogers
6:30pm CrossFit All Level...
8:24
RX weight and reps-ring rows
16
jaime
mendez
6:30pm CrossFit All Level...
9:04
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
5:59
75# BS/FS
2
Kate
Gonzalez
4:30pm CrossFit All Level...
5:05
rx+ reps ad w
3
Amanda
Phox
6:30pm CrossFit All Level...
5:38
RX weight/reps w/ RR
4
Maricela
de la Rosa
5:30am CrossFit All Level...
5:41
rx reps, 65#
5
Christine
Rosini
6:30pm CrossFit All Level...
5:43
Ring row & elevated ring row, RX reps
6
Mia
McCorkel
6:30pm CrossFit All Level...
5:45
kipping C2B
7
Private
 
5:30am CrossFit All Level...
6:20
8
Catalina
Johnson
4:30pm CrossFit All Level...
6:31
Rx weight, row /c step, 2 strict pull-ups and 2 negs
9
Private
 
5:30am CrossFit All Level...
6:35
10
Alesha
Asijie
5:30am CrossFit All Level...
6:36
RX+ reps & weight fit move
11
Makayla
Baca
5:30am CrossFit All Level...
7:15
55# all back squats
12
Hilary
Thomas
4:30pm CrossFit All Level...
7:41
rx wt/reps
13
Erica
Lugo
4:30pm CrossFit All Level...
7:57
35 lbs
14
valerie
anderson
4:30pm CrossFit All Level...
9:08
rx reps horizontal rr strict pu
15
Savanna
Fallon
6:30pm CrossFit All Level...
9:32
65# strict and negs
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