Whiteboard: 
Wednesday, June 13, 2018
Male Clients
1
AJ
Ross
6:00 AM CrossFit
21 + 13
275# w robin
2
Robert
Self
5:00 AM CrossFit
19 + 18
w/Big Tom
2
Tom
Boyle
5:00 AM CrossFit
19 + 18
W/ Roberto
3
Ben
Reid
7:30 PM CrossFit
29 + 4
Masters RX with Cheri 175#
4
Private
 
5:00 AM CrossFit
27 + 5
4
Mike
Brown
5:00 AM CrossFit
27 + 5
w/Eric W
5
Clint
VanHoy
10:00 AM CrossFit
25 + 8
With Jami
6
Paul
Miller
8:00 AM CrossFit
25 + 0
w/ Rob
6
Rob
Blackwell
8:00 AM CrossFit
25 + 0
w/ Paul; my pushups were the weak link....
7
Private
 
4:30 PM CrossFit
24 + 7
7
Rich
Marino
4:30 PM CrossFit
24 + 7
w/Kevin PU died Round 7
8
Michael
Wolf
5:00 AM CrossFit
22 + 13
w/Wallis
8
Wallis
Shoppy
5:00 AM CrossFit
22 + 13
9
David
Johnson
8:00 AM CrossFit
19 + 8
10
Jeff
Beatty
5:30 PM CrossFit
28 + 6
185lb dl
11
Brennan
Wesolowski
10:00 AM CrossFit
28 + 5
185# w/ justin
11
Justin
Ramer
10:00 AM CrossFit
28 + 5
185 #with brennan
12
Christian
Acosta
5:30 PM CrossFit
24 + 14
185#
12
Harris
Frank
5:00 AM CrossFit
24 + 14
135#, 20box
12
Jason
Jones
5:00 AM CrossFit
24 + 14
135# deadlift; 20 box
12
JP
Short
5:30 PM CrossFit
24 + 14
185 w/ Christian
13
Alan
Bowers
4:30 PM CrossFit
22 + 0
125#
13
Jai
Bala
4:30 PM CrossFit
22 + 0
65 pounds
14
Robin
Gautham Mu ...
6:00 AM CrossFit
21 + 13
superscaled
15
Chris
Bryant
5:30 PM CrossFit
21 + 10
175#DL on 45# plates (left knee) / incline PU / 20" step up
15
Karl
Boehringer
7:30 PM CrossFit
21 + 10
105#, 24"
16
Chris
Lenox
10:00 AM CrossFit
19 + 13
135 DL 20" BOX W\Jeff
16
Jeff
Davis
10:00 AM CrossFit
19 + 13
135# DL 20" BOX
17
David
Stevens
8:00 AM CrossFit
19 + 8
18
Jason
Brown
8:00 AM CrossFit
14 + 3
solo; 185lb deadlift; 30in box jumps
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
21 + 12
Unbroken deadlifts
2
Andrea
Bauer
10:00 AM CrossFit
24 + 25
2
Rachel
Blackwell
10:00 AM CrossFit
24 + 25
3
Allison
Elliott
5:00 AM CrossFit
20 + 17
Long...long...long
3
Jessica
Chauncey
5:00 AM CrossFit
20 + 17
4
Private
 
7:30 PM CrossFit
29 + 4
5
Lisa
Roiret
10:00 AM CrossFit
25 + 11
85# , knee pushups
5
Mayra
Jones
10:00 AM CrossFit
25 + 11
girl push ups
6
Jami
Latham
10:00 AM CrossFit
25 + 8
85# bar, knee push ups, 15" box
7
Karlye
Ramer
10:00 AM CrossFit
25 + 0
85# DL
7
Lily
Anderson
10:00 AM CrossFit
25 + 0
115# W Karlye
8
Kelsey
Questel
6:00 AM CrossFit
23 + 5
120# and pu on knees
8
Linnet
Orbe
6:00 AM CrossFit
23 + 5
BB #55
8
Tracy
Jennings
6:00 AM CrossFit
23 + 5
105lb dl knee pushups
9
Angela
Ing
4:30 PM CrossFit
22 + 5
#105, mostly Knee push-ups, some real 2-3 a round besides last tw...
9
Private
 
4:30 PM CrossFit
22 + 5
9
Kelli
Mullis
4:30 PM CrossFit
22 + 5
mostly knee push ups but some knees; 85# dl
10
Vicki
Mason
5:30 PM CrossFit
21 + 12
rx except dl 105
11
Angie
Bryant
5:30 PM CrossFit
21 + 10
wit Chris and Dale; 115dl and bench and knee push ups
11
Carme
Boehringer
7:30 PM CrossFit
21 + 10
95#, step-ups, knees
12
Lissy
Cowdery
5:30 PM CrossFit
21 + 0
12
Vanessa
Beatty
5:30 PM CrossFit
21 + 0
knees PU round 5, SS #95
13
Brenda
Miller
8:00 AM CrossFit
20 + 24
with emily! row, knee PU, 20 in box step up
13
Emily
Thaxton
8:00 AM CrossFit
20 + 24
with Brenda, row 8 cal, knee push ups, small box step ups
14
Aimee
Wolf
5:00 AM CrossFit
20 + 11
20" step up last 2 rounds; knee pu then banded; 85# dead lift
15
Hannah
Padovano
8:00 AM CrossFit
20 + 5
15
Michelle
Gillespie
8:00 AM CrossFit
20 + 5
small box, floor press #20, partner with Hannah #105 DL
16
Becca
Roper
5:30 PM CrossFit
19 + 15
95# DL, RX push ups for 2 rounds
16
Siobhan
Dunford
5:30 PM CrossFit
19 + 15
155lbs. 20”. Modified push-ups
17
Hannah
Teece
Drive Thru 
17 + 0
24" box jumps! 95# dl MIke
18
America
Jones
7:30 PM CrossFit
16 + 20
solo
19
Julie
Fowler
Drive Thru 
15 + 0
95# DL band p/u and box step ups
19
Selena
Richter
Drive Thru 
15 + 0
95# dl banded p/u 20" box jumps
19
Teresa
Eubanks
8:00 AM CrossFit
15 + 0
105#dl
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