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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
One Deep - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (16/31)
Workout
One Deep
Metcon
Metcon (Time)
For Time:
75 WB
50 TTB
75 Cal Row
50 WB
25 TTB
RX+: 30/20
RX: 20/14
SC: 16/12 - HKR - 75,50,75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 13, 2018
Male Clients
1
Jose
Flores
4:00 PM CrossFit
19:12
2
Brett
Martin
7:00 PM CrossFit
21:35
3
The
Robert Wells
7:00 PM CrossFit
22:55
4
chris
collins
6:00 PM CrossFit
17:35
5
Thanh
Le
6:00 PM CrossFit
19:41
6
Gabriel
Ramos
7:00 PM CrossFit
19:52
7
Trenton
Hart
6:00 PM CrossFit
24:10
8
eric
poole
5:00 PM CrossFit
25:00
9
Aaron
Conger
5:00 AM CrossFit
25:08
10
Private
4:00 PM CrossFit
24:20
11
miguel
chavira
7:00 PM CrossFit
24:50
16#, knc/hkr
12
JUAN
DELACRUZ
4:00 PM CrossFit
25:05
sc
13
mario
palacios
4:00 PM CrossFit
25:25
rx
14
Robert
Rangel
7:00 PM CrossFit
25:42
42 reps left, 20#, bike, hkr
15
Max
Longoria
5:00 AM CrossFit
26:08
sc
16
Kasey
Kunefke
5:00 PM CrossFit
26:15
Female Clients
1
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
21:48
2
Brandy
Le
9:00 AM CrossFit
22:27
3
Kasi
Bevel
6:00 PM CrossFit
24:56
4
Maria
Clara Rios
9:00 AM CrossFit
25:00
5
Linda
Burns
6:00 AM CrossFit
21:36
sc mod
6
Cassandra
Weber
6:00 PM CrossFit
21:57
sc
7
Stacey
Hall
7:00 PM CrossFit
22:11
14#, hkr
8
DaVette
McCall
7:00 PM CrossFit
22:17
sc, bike
9
Samantha
Weber
6:00 PM CrossFit
22:18
6#, hkr
10
Eva
Martinez
7:00 PM CrossFit
22:49
12#, hkr
11
Harley
Lewis
6:00 AM CrossFit
23:02
sc
12
Vicky
Lewis
6:00 AM CrossFit
23:20
sc mod
13
Jamie
Sutton
5:00 PM CrossFit
23:30
sc
14
Crissy
Autry
5:00 AM CrossFit
23:34
14 25 ttb - k2c
15
Ale
Sandoval
7:00 PM CrossFit
23:39
14#, hkr
16
Hillary
Rangel
7:00 PM CrossFit
24:04
14#, hkr
17
Courtney
Seiter
9:00 AM CrossFit
24:05
10 kc
18
Cristina
Duncan
6:00 PM CrossFit
24:34
sc, 10#
19
Briana
Velazquez
6:00 PM CrossFit
24:50
10#, hkr
20
Karrie
McMahon
5:00 PM CrossFit
25:12
21
JuJu
Ardoin
5:00 PM CrossFit
25:21
rx
22
Karen
Tallant
5:00 PM CrossFit
25:23
rx
23
Jamie
Tolleson
5:00 PM CrossFit
25:25
rx
24
Cloud
☁️ ramos
9:00 AM CrossFit
25:30
30 reps left
25
Isela
Martinez
7:00 PM CrossFit
25:33
33 reps left, 14#, hkr
26
Andrea
Hicks
4:00 PM CrossFit
25:35
sc mod
27
STEPHANIE
JUAREZ
12:00 PM Noon CrossFit
25:45
sc mod
28
Elisa
Ramos
9:00 AM CrossFit
25:55
mod
29
Sharon
Flippo
4:00 PM CrossFit
26:05
sc 6# mod
30
ANGELICA
DELGADO
5:00 AM CrossFit
26:42
sc
31
Christy
Rios
5:00 AM CrossFit
28:35
sc su
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