Show Workout in Full Screen
Auto Scroll Page
Components
Fight Gone Bad
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Fight Gone Bad - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (24/32)
Workout
Fight Gone Bad
When UFC hall of famer BJ Penn asked Greg Gassman for a workout that could help him prepare for the physiological stresses he might face in the cage, he got more than he bargained for. When the workout was finished, Coach asked BJ if how he was feeling was anything like a fight in the cage. While still gasping for breath on his back, BJ replied that it felt like a "fight gone bad." https://www.youtube.com/watch?v=5nzQo9xZdk4
Metcon
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 13, 2018
Male Clients
1
Alma
Kartchner
1:00 PM Open Gym
384 Total Reps
A: 30-36-28-36-20 B: 29-25-20-32-17 C: 25-22-18-26-20 Messed up -...
2
Jeremiah
Parvin
6:00 AM CrossFit
375 Total Reps
3
Colin
Fabry
9:00 AM Open Gym
355 Total Reps
4
Chris
Balsiger
9:00 AM Open Gym
353 Total Reps
5
Private
3:30 PM Crossfit
351 Total Reps
6
Benjamin
Green
5:30 PM CrossFit
319 Total Reps
7
Dennis
Florence
6:30 PM Crossfit
318 Total Reps
8
Daren
Layton
6:00 AM CrossFit
312 Total Reps
9
Joseph
Stier
3:30 PM Crossfit
292 Total Reps
10
Josh
Randall
4:30 PM CrossFit
289 Total Reps
11
Philip
Johnston
3:30 PM Crossfit
248 Total Reps
12
Jeffrey
Stark
5:30 PM CrossFit
246 Total Reps
Wow!!!!!!!!!!
13
Bill
Olson
6:30 PM Crossfit
238 Total Reps
22-20-15-25-14 19-15-10-20-10 15-12-10-18-13
14
Scott
Cnockaert
6:30 PM Crossfit
237 Total Reps
23-18-17-15-19 16-15-14-12-17 17-12-13-10-19
15
Joel
Pierce
6:00 AM CrossFit
234 Total Reps
16
Dan
Meyer
6:30 PM Crossfit
231 Total Reps
17
Patrick
Madden
5:30 PM CrossFit
226 Total Reps
18
Mike
DelZoppo
8:00 AM CrossFit
218 Total Reps
18
Scott
Jackson
6:30 PM Crossfit
218 Total Reps
19
Private
3:30 PM Crossfit
198 Total Reps
20
Steve
Beaulieu
9:00 AM Open Gym
195 Total Reps
21
Eric
Levy
1:00 PM Open Gym
190 Total Reps
F*CK!!!
22
David
Feehs
8:00 AM CrossFit
146 Total Reps
23
Caden
Barbeau
6:30 PM Crossfit
137 Total Reps
10# wallball 8 ft, 45# push press, 55# SDHP
Female Clients
1
Jennifer
Schleicher
9:00 AM Open Gym
356 Total Reps
2
Colleen
White
9:00 AM Open Gym
332 Total Reps
3
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
303 Total Reps
4
Rachel
Balsiger
9:00 AM Open Gym
281 Total Reps
5
Private
4:30 PM CrossFit
267 Total Reps
6
Kayla
Long
9:00 AM Open Gym
259 Total Reps
7
Allison
Cesare
4:30 PM CrossFit
255 Total Reps
8
Niki
Robinson
5:30 PM CrossFit
251 Total Reps
9
Jenna
Steele
5:30 PM CrossFit
249 Total Reps
10
Megan
Sturgeon
9:00 AM Open Gym
247 Total Reps
11
Megan
Barbeau
6:30 PM Crossfit
246 Total Reps
12
Kaitlyn
Fabry
9:00 AM Open Gym
245 Total Reps
13
Cindy
Layton
8:00 AM CrossFit
242 Total Reps
13
Erin
Johnson
6:00 AM CrossFit
242 Total Reps
14
Shelby
Dirkschneider
3:30 PM Crossfit
216 Total Reps
15
Debra
Cnockaert
6:30 PM Crossfit
211 Total Reps
Too flippin hot today!
16
Maryssa
Fairbanks
1:00 PM Open Gym
190 Total Reps
16
Michelle
Hancock
4:30 PM CrossFit
190 Total Reps
17
Andrea
Fabry
9:00 AM Open Gym
177 Total Reps
18
Jean
Beaulieu
9:00 AM Open Gym
174 Total Reps
19
Vera
Cortes
6:30 PM Crossfit
172 Total Reps
20
Cheyanne
Price
3:30 PM Crossfit
269 Total Reps
scale: summo deadlift and step ups
21
Irish
Coussens
3:30 PM Crossfit
252 Total Reps
step ups
22
Diva
Bojorquez
6:30 PM Crossfit
241 Total Reps
10# WB, 55# SDHP, 2plate jump, 55# push press, cal row
23
Karin
Unger
4:30 PM CrossFit
222 Total Reps
all rx but box jumps Love the hot weather!!
24
Lily
Jackson
6:30 PM Crossfit
218 Total Reps
25
Abigail
Harris
6:30 PM Crossfit
211 Total Reps
wallball,sqdp,box,pushpress,row
26
Judy
Meyer
6:30 PM Crossfit
202 Total Reps
10# WB, 25#SDHP, 2plate jump, 25# push press, cal row
27
Joy
Karn
8:00 AM CrossFit
194 Total Reps
28
Tawn
Johnston
3:30 PM Crossfit
181 Total Reps
sitting wall balls plate jumps
29
Rachel
Hodges
6:30 PM Crossfit
163 Total Reps
30
Linda
Feehs
8:00 AM CrossFit
155 Total Reps
10# wall ball
Loading...
Powered By Wodify