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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (18/20)
Workout
Wednesday
Strength
Bench Press (5×3 (1 weight change))
Bench Press
Metcon
Metcon (Time)
21-15-9
Calorie row
Push-ups
Straight into
21-15-9
Hang power clean 95/65 (Rx+= 135/95)
TTB
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Whiteboard:
Wednesday, June 13, 2018
Male Clients
1
John
Wedding
3:30 PM CrossFit
1 x 3 @ 285 lbs
2
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 275 lbs
3
Jamie
Price
5:30 PM CrossFit
1 x 3 @ 250 lbs
4
Ryan
Vogl
3:30 PM CrossFit
1 x 3 @ 240 lbs
5
Britt
van Dissel
9:30 AM CrossFit
1 x 3 @ 225 lbs
5
Gil
Gomez
9:30 AM CrossFit
1 x 3 @ 225 lbs
5
Scott
Boyle
12:15 PM CrossFit
1 x 3 @ 225 lbs
6
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 215 lbs
7
Benjamin
Head
3:30 PM CrossFit
1 x 3 @ 205 lbs
8
Josh
White
9:30 AM CrossFit
1 x 3 @ 195 lbs
9
Kevin
Gilbert
3:30 PM CrossFit
1 x 3 @ 185 lbs
10
John
Hays
9:30 AM CrossFit
1 x 3 @ 175 lbs
11
Brian
Murphy
6:00 AM CrossFit
1 x 3 @ 155 lbs
11
Dan
Meller
12:15 PM CrossFit
1 x 3 @ 155 lbs
12
Ian
Whittington
12:15 PM CrossFit
1 x 3 @ 135 lbs
12
John
Williamson
5:30 PM CrossFit
1 x 3 @ 135 lbs
12
Michael
Leonard
5:30 PM CrossFit
1 x 3 @ 135 lbs
13
Matt
Bachus
8:15 AM CrossFit
1 x 3 @ 125 lbs
Female Clients
1
Trysta
Wedding
3:30 PM CrossFit
1 x 3 @ 125 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 3 @ 115 lbs
2
Sage
Schoenfeld
6:00 AM CrossFit
1 x 3 @ 115 lbs
3
Amanda
Spungin
9:30 AM CrossFit
1 x 3 @ 110 lbs
4
Kristin
Head
6:00 AM CrossFit
1 x 3 @ 95 lbs
5
Erica
Haag
8:15 AM CrossFit
1 x 3 @ 85 lbs
5
Fran
Seiner
12:15 PM CrossFit
1 x 3 @ 85 lbs
5
Jessica
Lessig
5:30 PM CrossFit
1 x 3 @ 85 lbs
5
Jessica
Norris
12:15 PM CrossFit
1 x 3 @ 85 lbs
5
Lindsay
Anderson
4:30 PM CrossFit
1 x 3 @ 85 lbs
5
Mandy
Robitaille
8:15 AM CrossFit
1 x 3 @ 85 lbs
5
Michele
Murphy
6:00 AM CrossFit
1 x 3 @ 85 lbs
5
Peri
Vogl
8:15 AM CrossFit
1 x 3 @ 85 lbs
6
Allison
Fletcher
8:15 AM CrossFit
1 x 3 @ 70 lbs
6
Vicki
Spicer
5:30 PM CrossFit
1 x 3 @ 70 lbs
7
Dana
Bossert
8:15 AM CrossFit
1 x 3 @ 65 lbs
7
Johana
Matuskova
9:30 AM CrossFit
1 x 3 @ 65 lbs
8
Private
12:15 PM CrossFit
1 x 3 @ 60 lbs
9
Karin
Thomsen
3:30 PM CrossFit
1 x 3 @ 55 lbs
10
Bella
Vogl
8:15 AM CrossFit
1 x 3 @ 45 lbs
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