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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
6 Week Current Member
Date
Workout
06/13/2018 - TBE Fitness
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
06/13/2018
Metcon (Time)
Every 5 minutes for 6 rds (30min)
Run 200m
6 burpees
6 DB thrusters
Run 200m
*rest remainder of 5 min
Score is total WORKING time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 13, 2018
Male Clients
Female Clients
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
15:57
20# DB
2
Dani
Rae Martinez
12:00 PM Cardio & Kettleb...
18:12
25# KB
3
Penelope
Kabubi
12:00 PM Cardio & Kettleb...
18:31
25# KB 2 rds running, 4rds assault bike
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