Show Workout in Full Screen
Auto Scroll Page
Components
Power Snatch
Power Snatch
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Oh snap I've got the Power! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (17/15)
Workout
Oh snap I've got the Power!
Weightlifting
Power Snatch (3 x 5 )
Power Snatch
Weightlifting Fitness:
Power Snatch (1 x 5 )
Power Snatch
WOD
Metcon (Time)
For time perform:
25 MB Sit-ups (ball overhead)
25 Lying toes to bar.
50 Plank shoulder taps.
25 Lying toes to bar.
25 MB Sit-ups (ball overhead)
You can have the Power also!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 13, 2018
Male Clients
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
3 x 5 @ 155 lbs
2
Chad
Kobold
4:30pm CrossFit All Level...
3 x 5 @ 145 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 5 @ 145 lbs
3
Francisco
Garcia
4:30pm CrossFit All Level...
3 x 5 @ 140 lbs
4
Del
Tutt
5:30pm CrossFit All Level...
3 x 5 @ 135 lbs
4
Private
Noon CrossFit All Levels
3 x 5 @ 135 lbs
5
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 5 @ 120 lbs
6
The
Godfather
4:30pm CrossFit All Level...
3 x 5 @ 115 lbs
7
Brock
Johnson
6:30pm CrossFit All Level...
3 x 5 @ 105 lbs
7
Cody
Brown
Noon CrossFit All Levels
3 x 5 @ 105 lbs
8
John
Iskandar
6:30pm CrossFit All Level...
3 x 5 @ 100 lbs
9
Aaron
Barvitz
5:30am CrossFit All Level...
3 x 5 @ 95 lbs
9
Andres
Salazar
5:30pm CrossFit All Level...
3 x 5 @ 95 lbs
9
Ben
Garcia
5:30am CrossFit All Level...
3 x 5 @ 95 lbs
9
Ron
Fleming
5:30pm CrossFit All Level...
3 x 5 @ 95 lbs
9
Steven
Raisor
Noon CrossFit All Levels
3 x 5 @ 95 lbs
10
Thomas
Badger
Noon CrossFit All Levels
3 x 5 @ 75 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
3 x 5 @ 105 lbs
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 5 @ 105 lbs
2
Emily
Goldman
Noon CrossFit All Levels
3 x 5 @ 95 lbs
3
Maron
Walker
4:30pm CrossFit All Level...
3 x 5 @ 85 lbs
1st set 95
4
Kate
Gonzalez
6:30am CrossFit All Level...
3 x 5 @ 80 lbs
5
Lindsey
Beagley
6:30am CrossFit All Level...
3 x 5 @ 75 lbs
5
Tawna
Wedin
Noon CrossFit All Levels
3 x 5 @ 75 lbs
6
silvia
laub
5:30pm CrossFit All Level...
3 x 5 @ 70 lbs
7
Mia
McCorkel
6:30pm CrossFit All Level...
3 x 5 @ 65 lbs
7
Vanessa
Ortiz
6:30pm CrossFit All Level...
3 x 5 @ 65 lbs
8
Hilary
Thomas
9am CrossFit All Levels
3 x 5 @ 60 lbs
9
amy
an
5:30pm CrossFit All Level...
3 x 5 @ 55 lbs
light day
9
Lauren
Pew
9am CrossFit All Levels
3 x 5 @ 55 lbs
10
valerie
anderson
6:30pm CrossFit All Level...
3 x 5 @ 48 lbs
11
Ashley
Lopez
5:30am CrossFit All Level...
3 x 5 @ 45 lbs
Loading...
Powered By Wodify