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Components

Front Squat

Metcon

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Workout

The Cell Gym 06.13.17

Warm-up

Cell Warm Up

3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch

Skills

Front Squat

Metcon

Front Squat (10 Min to establish 2 Rep Max Font Squat)

Front Squat

Metcon (Time)

6 Round for time:
6 Front Squats 115/65#(From the Floor)
6 Burpee over Bar

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Whiteboard:

Tuesday, June 13, 2017

Male Clients

1

Austin
Sunderland

5:00 PM WOD

1 x 2 @ 295 lbs

2

Ben
Skinner

5:30 AM WOD

1 x 2 @ 205 lbs

3

Alex
Collins

8:30 AM WOD (Daycare)

1 x 2 @ 185 lbs

4

Andy
Luna

Open Gym 7:00pm

1 x 2 @ 165 lbs

1 Rep 175lb

4

Michael
Thurber

8:30 AM WOD (Daycare)

1 x 2 @ 165 lbs

5

Niraj
Suresh

5:30 AM WOD

1 x 2 @ 145 lbs

Female Clients

1

Trisni
Justesen

8:30 AM WOD (Daycare)

1 x 2 @ 150 lbs

2

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 2 @ 145 lbs

3

Maralyn
Nava

5:30 AM WOD

1 x 2 @ 135 lbs

4

Jenn
VanderLinden

5:00 PM WOD

1 x 2 @ 125 lbs

5

Lexi
Graziani

8:30 AM WOD (Daycare)

1 x 2 @ 115 lbs

6

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 2 @ 105 lbs

7

Aleesa
Wiltbank

5:00 PM WOD

1 x 2 @ 95 lbs

7

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

1 x 2 @ 95 lbs

8

Amy
Skinner

5:30 AM WOD

1 x 2 @ 80 lbs