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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Mini Beasts 6/13/2017 - Palo Duro CrossFit
Class
(All)
Mini Beast: 9:45 AM
Mini Beast: 9:45 AM
Mini Beast: 9:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mini Beasts 6/13/2017
Warm-up
Follow the Leader
Skeeter's Nutrition
Skeeter's Rules
Skill Work
Jumping Jacks
Workout of the Day
3 rounds (6 min)
20sec work, 10 sec rest
Flutter Kicks
Jumping Jacks
Funicides
Lava Hops
Game
Tag
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Whiteboard:
Tuesday, June 13, 2017
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