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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beasts 6/13/2017 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 6/13/2017
Warm-up
Pizza Carry
Skeeter's Nutrition
Skeeter's Rules
Skill Work
Squat- What makes a great squat?
Workout of the Day
10min AMRAP
10 squats
crab walk
10 lateral hops
2 sprints
Game
Farmer's and Lumberjacks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 13, 2017
Male Clients
Female Clients
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