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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170613 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (9/15)
Workout
170613
Taco Tuesday only if you PR your dead lift...
Deadlift (1 rep max)
Deadlift
In under 20 minutes build to a 1 rep max dead lift
Metcon (Time)
3 Rounds for time:
15 dead lifts RX 225/145
80 double unders
2x1 singles
10 minute time cap
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, June 13, 2017
Male Clients
1
Bryan
Winder
5:00 AM WOD
1 x 1 @ 455 lbs
2
Mason
Watts
6:00 AM WOD
1 x 1 @ 435 lbs
3
Matt
Clifford
9:30 AM WOD
1 x 1 @ 415 lbs
4
Josh
Langston
9:30 AM WOD
1 x 1 @ 405 lbs
5
Jeremy
Davis
6:00 AM WOD
1 x 1 @ 385 lbs
6
Boyd
VanDam
6:30PM OPEN GYM
1 x 1 @ 345 lbs
Sore back.
6
Freddy
Martinez
9:30 AM WOD
1 x 1 @ 345 lbs
7
Benjamin
Lee
4:30 PM WOD
1 x 1 @ 335 lbs
7
Richard
Holmes
5:00 AM WOD
1 x 1 @ 335 lbs
Female Clients
1
Susannah
Stout
4:30 PM WOD
1 x 1 @ 325 lbs
2
Olivia
Austin
9:30 AM WOD
1 x 1 @ 315 lbs
3
Jessica
Langston
5:00 AM WOD
1 x 1 @ 295 lbs
4
Ann
Schelin
5:00 AM WOD
1 x 1 @ 285 lbs
295 was soooo close
4
Casee
Richmond
5:00 AM WOD
1 x 1 @ 285 lbs
5
Brianna
Dummar
4:30 PM WOD
1 x 1 @ 235 lbs
5
Tricia
Michler
5:00 AM WOD
1 x 1 @ 235 lbs
6
Miki
Rowan
4:30 PM WOD
1 x 1 @ 225 lbs
Whhaaattt?
7
Kat
Allen
5:00 AM WOD
1 x 1 @ 205 lbs
8
Andrea
Stratton
5:00 AM WOD
1 x 1 @ 185 lbs
8
Heidi
Lewis
9:30 AM WOD
1 x 1 @ 185 lbs
PR!
8
Lacie
VanDam
9:30 AM WOD
1 x 1 @ 185 lbs
9
Angie
Ellis
9:30 AM WOD
1 x 2 @ 145 lbs
145
9
Rachel
Hepworth
6:00 AM WOD
1 x 1 @ 145 lbs
10
Alexa
Sigmund
6:00 AM WOD
1 x 1 @ 85 lbs
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