Whiteboard: 
Tuesday, June 13, 2017
Male Clients
1
John
Rogacki
11:30 AM CrossFit
348 Total Reps
17:09 (4:20 on 150# dball)
2
Aaron
Johnston
11:30 AM CrossFit
3365 Total Reps
10:43
3
Dean
Durfee
11:30 AM CrossFit
328 Total Reps
12:15 for last round
4
Private
 
9:00 AM CrossFit
326 Total Reps
5
Private
 
4:30 PM CrossFit
319 Total Reps
6
Hugo
Cerda jr
5: 30 AM CrossFit
318 Total Reps
#2 started box instead of ttb
7
Matt
Savoie
6:45 PM CrossFit
316 Total Reps
8
Andy
Mount
4:30 PM CrossFit
307 Total Reps
9
Fred
Peterson
5: 30 AM CrossFit
304 Total Reps
10
Rob
D'Angelo
4:30 PM CrossFit
302 Total Reps
14:58, 25# wb rnd1,2
11
Joe
Rayburn
6:45 PM CrossFit
216 Total Reps
12
Jamie
Grimm
5:30 PM CrossFit
165 Total Reps
Round 3 is 43 minutes
13
Jens
Deppe
5: 30 AM CrossFit
352 Total Reps
16# WB knee ups 11:31 last round
14
Fahad
Al-Wetaid
6:45 PM CrossFit
336 Total Reps
12:04 final round 100 SU, knees to chest, 70# D Ball
15
Chris
Pearcey
6:30 AM CrossFit
331 Total Reps
SU for speed for Berg, else Rx
16
Jonathan
Bermudez
9:00 AM CrossFit
323 Total Reps
70# DBall 14# WB
17
Private
 
5: 30 AM CrossFit
322 Total Reps
18
Jeremy
Rigdon
4:30 PM CrossFit
317 Total Reps
13.26 final rnd. 100 single unders, rest Rx
18
Robert
Ball
6:30 AM CrossFit
317 Total Reps
25# WB, V-ups, Step ups, 150# D-Ball
19
Bryce
egbert
6:45 PM CrossFit
316 Total Reps
20
Jeff
Hough
11:30 AM CrossFit
313 Total Reps
#3 - 13:53
21
Tim
Larkin
9:00 AM CrossFit
272 Total Reps
100 Single Unders #16 Wall Ball 10 TTB+20 Tuck Ups 24" Box Jumps ...
22
Paul
Schopp
5:30 PM CrossFit
173 Total Reps
100 su
23
Joseph
Easly
5:30 PM CrossFit
163 Total Reps
100 single unders some ttb, rest v-ups 100lb d-ball 20 lb medicin...
Female Clients
1
Haley
Bury
6:45 PM CrossFit
332 Total Reps
12:34
2
Ava
Streater
6:45 PM CrossFit
1362 Total Reps
Round 2: 14 lbs, Round 3: 10 KTC and 20 V ups, 12 lbs, d ball: 50...
3
Rana
Schnaubelt
4:30 PM CrossFit
343 Total Reps
SU, rest rx. 11:26 last rd
4
Su
Sparhawk
6:30 AM CrossFit
328 Total Reps
2:1, 10# wb, v-up, 20", 70# dball 10:58
5
Anu
Balu
6:30 AM CrossFit
311 Total Reps
su,12# wb, k2c,13:23
6
Elheese
Taylor
6:45 PM CrossFit
309 Total Reps
Did SUs/13:34 last rd
7
Julie
Peterson
11:30 AM CrossFit
300 Total Reps
14#wb,ttb,box jumps,50#dball
8
Kathy
Lohne
6:30 AM CrossFit
279 Total Reps
Su, 10#wb, v-ups, step-ups. 13:23 min
9
Kate
Kauffman
5: 30 AM CrossFit
251 Total Reps
Scaled the last round - 800m row, 30 WB
10
Alissa
Tseu
5:30 PM CrossFit
149 Total Reps
10 lb medicine ball 100 jump rope 40 lb d-ball v-ups (instead of ...
11
Casey
Pierson
4:30 PM CrossFit
134 Total Reps
12
Greeshma
Koppula
6:30 AM CrossFit
0 Total Reps
Total: 33:50m
12
Jocelyn
Tubbs
6:30 AM CrossFit
0 Total Reps
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