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Metcon

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Workout

160613

Start the week off right and get to the gym!

Metcon (No Measure)

E90S for 5 rounds
20 seconds plank
5 front squats 95/65
5 push jerks

Metcon (Time)

For Time:
14 squat clean and jerks 95/65
15 bar facing burpees
12 squat clean and jerks 115/75
15 bar facing burpees
10 squat clean and jerks 135/95
15 bar facing burpees

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Whiteboard:

Monday, June 13, 2016

Male Clients

1

Kamron
Wootton

6:00 AM WOD

9:58

2

Jared
Jones

9:30 AM WOD

10:29

3

Josh
Langston

4:30 PM WOD

13:13

Holy moly

4

Dave
Howard

6:00 AM WOD

10:14

45, 75, 95

5

Clark
Harrison

4:30 PM WOD

13:12

65,75,85 on clean & jerks

6

Gordon
Dotson

9:30 AM WOD

15:56

7

Matt
Clifford

9:30 AM WOD

21:48

Female Clients

1

Kaelee
Clifford

6:00 AM WOD

12:04

2

Andrea
Tomlinson

4:30 PM WOD

12:14

3

Korina
Darger

5:00 AM WOD

12:38

FUN!

4

Olivia
Austin

9:30 AM WOD

13:27

squat clean thrusters

5

Shelly
Howard

6:00 AM WOD

14:52

OUCH!

6

Brooke
Wright

9:30 AM WOD

16:22

7

Jennifer
Iverson

9:30 AM WOD

17:00

8

Christina
Oliekan

4:30 PM WOD

9:41

55/65/75 c&j, push ups

9

Kimberly
Skinner

5:00 AM WOD

13:11

35# 45# 50#

10

Miki
Rowan

4:30 PM WOD

14:10

65# for all rounds

11

Allison
Smith

9:30 AM WOD

14:28

12

Charo
Shamo

9:30 AM WOD

14:55

55/65/75

13

Robin
Desatoff

9:30 AM WOD

15:40

65# for all rounds