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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (7/20)
Workout
Monday
Warm-up
15 mins
Weightlifting
25 mins
Back Squat (5x4)
Back Squat
*Same weight across all sets
Metcon
Metcon (Time)
For time:
100-80-60-40-20 DU
25-20-15-10-5 Weighted Abmat Sit-ups (20/14)
20 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 13, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
5 x 4 @ 365 lbs
2
Chad
Harrell
5:00 AM CrossFit
5 x 4 @ 300 lbs
3
Andrew
Ross
5:00 PM CrossFit
5 x 4 @ 275 lbs
4
Todd
McDaniel
5:00 AM CrossFit
5 x 4 @ 205 lbs
5
Gary
Sunstrom
9:00 AM CrossFit
5 x 4 @ 185 lbs
6
Jose
Aguayo
6:00 AM CrossFit
5 x 4 @ 170 lbs
7
Justin
Higbee
5:00 PM CrossFit
5 x 4 @ 165 lbs
Female Clients
1
Amanda
Klosterman
7:00 PM CrossFit
5 x 4 @ 185 lbs
2
Suzanne
Smith
5:00 PM CrossFit
5 x 4 @ 165 lbs
3
Lana
Moeller
6:00 AM CrossFit
5 x 4 @ 160 lbs
4
Michelle
Shuck
11:00 AM CrossFit
5 x 4 @ 155 lbs
5
Amanda
Strous
6:00 PM CrossFit
5 x 4 @ 145 lbs
5
Julia
Sanchez
5:00 PM CrossFit
5 x 4 @ 145 lbs
thanks sarah for making it harder!!
5
Rachel
Klahr
6:00 PM CrossFit
5 x 4 @ 145 lbs
6
Cassie
Steck
11:00 AM CrossFit
5 x 4 @ 125 lbs
6
Courtney
Schuler
11:00 AM CrossFit
5 x 4 @ 125 lbs
6
Holli
Christ
5:00 PM CrossFit
5 x 4 @ 125 lbs
7
Macaira
Herford
6:00 PM CrossFit
5 x 4 @ 120 lbs
sunburn back :(
8
Carolina
Martinez
7:00 PM CrossFit
5 x 4 @ 115 lbs
9
Colleen
Beamon
5:00 PM CrossFit
5 x 4 @ 105 lbs
10
Laura
Yakamna
6:00 PM CrossFit
5 x 4 @ 103 lbs
11
Esther
Aguayo
6:00 AM CrossFit
5 x 4 @ 95 lbs
12
Jennifer
Rosa
6:00 PM CrossFit
5 x 4 @ 80 lbs
13
Jasmine
Nivens
9:00 AM CrossFit
5 x 4 @ 75 lbs
possibly 77lbs
14
Cindi
Muck
7:00 PM CrossFit
5 x 4 @ 65 lbs
15
Eowyn
Muck
7:00 PM CrossFit
5 x 4 @ 25 lbs
16
Christine
Gourley
6:00 PM CrossFit
2 x 4 @ 85 lbs
others were at 75
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