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Components
Metcon
Metcon
Revenge of the Jerk S ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #5 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
Fitness Testing Day #5
Weightlifting
Metcon (Weight)
EMOM for 8min
1 Clean and Jerk
Metcon (Weight)
EMOM for 8min
1 Power Snatch
WOD - FBCF
Revenge of the Jerk Snatcher (Time)
RX+ / Rx
20 clean and Jerk
20 Snatch
(135/95)(95/65)
<RX
20 clean and Jerk
20 Snatch
65/45lbs
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, June 12, 2024
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
205 lbs
2
Alex
Bentley
5:30pm CrossFit All Level...
195 lbs
3
jaime
mendez
6:30pm CrossFit All Level...
165 lbs
3
Michael
Mowry
4:30pm CrossFit All Level...
165 lbs
4
Private
11:00am CrossFit All Leve...
155 lbs
5
Aaron
Barvitz
5:30am CrossFit All Level...
145 lbs
6
#Brandon
Gabrelcik
5:30pm CrossFit All Level...
185 lbs
7
Leon
Manfredi
9:00am CrossFit All Level...
125 lbs
8
Hyrum
Candland
5:30am CrossFit All Level...
105 lbs
Female Clients
1
Candice
Brierley
5:30pm CrossFit All Level...
145 lbs
2
Maron
Walker
5:30am CrossFit All Level...
125 lbs
3
Private
6:30pm CrossFit All Level...
105 lbs
3
Weezy
Watkins
5:30am CrossFit All Level...
105 lbs
Stayed light. Wrist is still unhappy.
4
Tasha
Bachelder
9:00am CrossFit All Level...
95 lbs
5
Dara
Wieser
5:30am CrossFit All Level...
75 lbs
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