2 Rounds1 min on Bike Erg (5 damper)5 D-ball Deadlift1 min on Bike Erg (7 damper)5 Ring rows with 2 sec hold at top of row1 min on Bike Erg (9 damper)5 D-ball to shoulder
15 min Amrap21 Cal Bike erg15 D-ball to shoulder9 Ring Row
Cool Down2;00 WalkMobility (1:00 each)Cat cow 3 sec holdQuad stretchKneeling shoulder stretch