Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Back Squat
500m Row
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #7 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
Fitness Testing Day #7
Weightlifting
Back Squat (1 Rep Max)
Back Squat
Back Squat (3 Rep Max)
Back Squat
WOD - FBCF
500m Row (Time)
Max Effort 500m Row
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 12, 2023
Male Clients
1
The
Rooster
5:30pm CrossFit All Level...
1 x 1 @ 335 lbs
failed 370
2
Aaron
Barvitz
11:00am CrossFit All Leve...
1 x 1 @ 315 lbs
2
Matthew
Harbinson
6:30pm CrossFit All Level...
1 x 1 @ 315 lbs
3
Brian
Prout
5:30pm CrossFit All Level...
1 x 1 @ 305 lbs
4
Alex
Bentley
5:30pm CrossFit All Level...
1 x 1 @ 300 lbs
4
Troy
Thomas
6:30pm CrossFit All Level...
1 x 1 @ 300 lbs
5
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 280 lbs
post injury PR**
6
Alfredo
Bejarano
5:30am CrossFit All Level...
1 x 1 @ 275 lbs
6
Private
5:30am CrossFit All Level...
1 x 1 @ 275 lbs
7
Jon
Fallon
11:00am CrossFit All Leve...
1 x 1 @ 265 lbs
8
Private
5:30am CrossFit All Level...
1 x 1 @ 235 lbs
9
Sebastian
Acosta-Galvan
4:30pm CrossFit All Level...
1 x 1 @ 205 lbs
Female Clients
1
Private
6:30pm CrossFit All Level...
1 x 1 @ 227 lbs
2
Maron
Walker
9:00am CrossFit All Level...
1 x 1 @ 220 lbs
3
Candice
Brierley
5:30pm CrossFit All Level...
1 x 1 @ 215 lbs
4
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
1 x 1 @ 197 lbs
5
Tasha
Bachelder
9:00am CrossFit All Level...
1 x 1 @ 175 lbs
6
maria
cutler
9:00am CrossFit All Level...
1 x 1 @ 172.5 lbs
7
B
P
4:30pm CrossFit All Level...
1 x 1 @ 165 lbs
7
Sofia
Moreno
6:30pm CrossFit All Level...
1 x 1 @ 165 lbs
knee feels weird :(
8
Christine
Rosini
5:30pm CrossFit All Level...
1 x 1 @ 155 lbs
160 PR, attempted 165 twice
8
Dara
Wieser
11:00am CrossFit All Leve...
1 x 1 @ 155 lbs
9
Roxanne
Beltran
6:30pm CrossFit All Level...
1 x 1 @ 0 lbs
Loading...
Powered By Wodify