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Components
Snatch
Clean and Jerk
Front Squat
RDL
Glute-Ham Raises
Reverse Hypers
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 7 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Week 7 Day 1
Snatch
E2M-- 10x1 (ending 92+%)
Clean and Jerk
E3M-- 8x1 (ending 92+%)
Front Squat
Heavy Single + 5x3 @ 85% of HS
RDL
Romanian Deadlifts
5-5-5-5 (75-85-95-100+% of Clean)
Glute-Ham Raises
3x5-8
Reverse Hypers
3x10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 12, 2022
Male Clients
1
Scott
Kellner
9:30am Weightlifting
1 x 1 @ 233.73 lbs
2 misses at 108
2
Jericho
Urmenita
9:30am Weightlifting
1 x 1 @ 183.02 lbs
Female Clients
1
Heather
Spears
9:30am Weightlifting
1 x 1 @ 150 lbs
2
Private
9:30am Weightlifting
1 x 1 @ 136.71 lbs
3
Shannon
Blyth
9:30am Weightlifting
1 x 1 @ 121.28 lbs
25, 30, 35, 39, 42, 45, 48, 51, 53, 55
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