Public Whiteboard

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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (1/1)

Rope climb

Metcon (8 Rounds for time)

8 rounds (every 3min)
1x rope climb
10x russian kbs 70/53
200m run

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, June 12, 2022

Male Clients

1

Roussos
Koliakoudakis

CrossFit: 9:00 AM

8:27

Female Clients

1

Devora
Langley

CrossFit: 9:00 AM

15:15

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