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Components

Metcon

Sunday June 12, 2022 (Partner)

WU:

3 Rounds
1:00 Cardio
12 Lunges
8 Pass Throughs
6 Push Ups

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 35
2 x 200m Relay Run
50 Wall Balls (20/14)
40 Push Jerks (115/85)
30 Front Rack Lunges (115/85)

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