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Components
Lady Killer
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Sunday Funday
Workout of the Day
Lady Killer (Time)
For Time:
400m run
21-15-9
Power Cleans 95/65
Pull-ups
400m run
15-12-9
Power Snatches 95/65
Toes 2 Bar
400m run
9-6-3
Overhead Squat 95/65
Handstand Push-up
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 12, 2022
Male Clients
1
Chase
Young
Sunday Funday
47:05
135/115/95. HSPU 21-15-9 Bar muscle ups: 9-6-3
2
Cameron
Reeves
Sunday Funday
34:59
3
RW
Rice
Sunday Funday
34:00
DNF. Ripped hand @ 9 MU (MU = HSPU) 95/115/135
4
Matt
Stroever
Sunday Funday
36:59
toes to pole, 25lb & ab mat HSPU
Female Clients
1
Stephanie
Stroever
Sunday Funday
43:15
hanging knee raises
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