3 x 9 Min AMRAPS @ Comfortable Tempo
90 Sec Rest Between AMRAPs

A. 9 Min AMRAP
12 Alt. Box Step Ups (with or without weight)
9/9 Single Arm Row Against Support
6/6 Single Arm KB Z-Press

B. 9 Min AMRAP
12/10 Cal Row
9 Box Jumps (Step Down)
6/6 Single Arm DB Hang Clean & Push Press

C. 9 Min AMRAP
12 Hand to Hand KB Swings
6-9 Burpees Over Rover
6/6 Single Arm DB Split Jerk