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Metcon

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Partner Saturday

Metcon (Time)

For Time:

Row 6k

Partner 1 Rows
Partner 2 : Completes
3 Burpees
6 HSPU
9 Thrusters 95/65
12 Hang Pwr Clean 95/65
15 SDHP 95/65

Switch After partner 2 completes the whole round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 12, 2021

Male Clients

Michael
Keller

AM WOD 8:00

24:35

W/ Mr. Bender

Moff
itt

AM WOD 10:30

26:53

Partnered with Kevin

Female Clients