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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday- Odd Object/Arms - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday- Odd Object/Arms
Functional BodyBuilding
Metcon (Time)
For time
150 ft sandbag carry (75/50)
30 standing DB curls (35/25)(25/20)
30 DB Skull Crushers
150 ft sandbag carry
30 standing DB Hammer Curls
30 DB Skull Crushers
150 ft Sandbag Carry
RX+
100/75 sandbag
*Scale weight to complete carry unbroken. DB weight should be challenging for curls and skull crushers. Shoot for 8-10 reps at a time.
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Whiteboard:
Saturday, June 12, 2021
Male Clients
Female Clients
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