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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 6/12/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 6/12/21
A:
800m run
into
10 light wall balls
5 hip switches aeach
:20 bar hang
B: Metcon (Time)
Teams of 2
GPP
3 rounds for time:
60 wall ball (20/14)
30 deads (155/105)
25 CTB Pull-ups
*break however
COMP
3 rounds for time:
60 wall ball (30/20)
30 deads (225/155)
15 BMU
*break however
C: Metcon (Time)
Teams of 2
For time:
120 ttb
120/80 cal ski
E2MOM 5 synchro burpees (starting at 0:00)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 12, 2021
Male Clients
Female Clients
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