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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Saturday
Warm-up
General warm up
6-8 min
Barbell prep
10-12 min
Metcon
Metcon (Time)
Teams of 2
Buy In: 800m run w/partner
Into..
20 rounds
6 deadlifts (115/85)(95/65)
5 Hang Power Cleans
4 Shoulder to Overhead
3 Lateral Burpees
*complete 1 full round before switching out
*pick a weight you can move through the reps within 1 min. Aim for unbroken
*25 min cap
RX+
135/95
Scaled
400m-600m run
Less weight
12-15 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 12, 2021
Male Clients
Female Clients
1
Holly
Theall
0830 Members only WOD
22:00
65#
2
Kimberly
Krohn
0830 Members only WOD
28:00
Finished round 13 - 115# DL, 65# PC w/ hubby
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