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Components
Houston Heroes WOD (M ...
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
06/12/2021 - CrossFit Illuminati
Class
(All)
11:00 AM HERO WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
06/12/2021
Houston Heroes WOD (May 31st) (Time)
1 mile run
68 push ups
68 KB swings
51 sit ups
51 burpees
1 mile run
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Whiteboard:
Saturday, June 12, 2021
Male Clients
1
Alonso
Llaca
11:00 AM HERO WOD
38:11
Female Clients
1
juliet
garcia
11:00 AM HERO WOD
34:49
Scale half (except pu) 800 m
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